Yoga for Senior Citizens


Yoga-in-old-ageSenior citizens are often the people who are usually the most experienced lot in the home but with their experience their body becomes fragile with time. Most of them faced problems like-

  • Joint problem
  • Eye problem
  • Insomnias
  • Memory problem
  • Obesity
  • Diabetes
  • Heart problem
  • Hypertension (High BP)
  • Hypotension (Low BP)
  • Weakness
  • Fatigue

We have special package for senior citizen so that they can lead a healthy and peace old age

Usually old age people are recommended:

  • Pawanmuktasans
  • Tada asan
  • Triyak tadaasan
  • Kati chakrasana
  • Naukasana
  • Vajrasana
  • Shashankasana

(These asanas are for indicatory purpose. Actual asanas have to be modulated according to the individuals needs.)