Asana


Yoga For Eyes

EXERCISES FOR THE EYES The following exercises can cure most eye diseases, both muscular and optical, if they are practised with patience and perseverance. Many people who have done these yoga for eyes over a long period of time have discarded their spectacles. After each of these exercises the eyes […]


ASANAS FOR SHAKTI BANDHA

Many people, especially beginners, have stiff muscles and joints. For this reason they have much difficulty in doing classical asanas. Though the whole pawan¬muktasana series is effective in loosening up the body, the following energy block exercises will greatly help the beginner to do asanas. Even people who regularly do […]